:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,sans-serif;color:#182f42;background:#f3f6f9;font-size:16px;--navy:#102a43;--gold:#d9b56d;--green:#116447;--muted:#536879;--border:#d8e1e8}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}a{color:#185889}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #b78a32;outline-offset:3px}h1{font-size:2rem;letter-spacing:-.04em;margin:0 0 10px}h2{font-size:1.2rem;margin:0 0 18px}h3{font-size:1rem;margin:0 0 10px}p{line-height:1.55}small,.muted{color:var(--muted)}small{font-size:.875rem}.shell{display:grid;grid-template-columns:238px 1fr;min-height:100vh}.sidebar{background:var(--navy);color:white;padding:32px 20px;position:sticky;top:0;height:100vh;display:flex;flex-direction:column}.brand{font-weight:750;letter-spacing:.06em;font-size:1rem}.brand span{display:block;color:var(--gold);font-size:.75rem;margin-top:8px;letter-spacing:.18em}.nav{display:grid;gap:7px;margin-top:46px}.nav button{background:transparent;border:0;color:#c5d1df;padding:13px 14px;text-align:left;border-radius:8px}.nav button.active{background:#284258;color:white;border-left:3px solid var(--gold)}.sidebar footer{margin-top:auto;font-size:.875rem;color:#c5d1df;line-height:1.6}.main{padding:36px 46px;max-width:1400px;width:100%;margin:auto}.topbar{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:30px}.topbar small{letter-spacing:.08em}.avatar{width:40px;height:40px;display:grid;place-items:center;background:#e1e9ef;border-radius:50%;font-weight:650}.pagehead{margin-bottom:26px}.row{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.between{justify-content:space-between}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.grid3{grid-template-columns:repeat(3,minmax(0,1fr))}.card{background:white;border:1px solid var(--border);border-radius:14px;padding:24px;margin-bottom:20px;box-shadow:0 2px 4px #152c4003}.card.accent{border-top:3px solid var(--gold)}.eyebrow{font-size:.875rem;color:var(--muted);margin:0 0 12px}.badge{display:inline-block;padding:6px 10px;background:#eaf0f5;color:#344b60;font-size:.875rem;border-radius:6px}.badge.good{background:#e0f3ea;color:var(--green)}.badge.warn{background:#fff2d6;color:#835700}.button{background:var(--navy);color:white;border:1px solid var(--navy);border-radius:8px;padding:11px 17px;font-weight:600}.button.secondary{background:white;color:var(--navy);border-color:var(--border)}.button.green{background:var(--green);border-color:var(--green)}.button.link{background:none;border:0;color:#185889;padding:8px}.button.danger{background:#a72d31;border-color:#a72d31}.count{font-size:2.4rem;font-weight:730;letter-spacing:-.06em}.count small{font-size:1rem;letter-spacing:0;font-weight:400}.squares{display:flex;gap:7px;flex-wrap:wrap;margin:20px 0}.square{height:34px;width:34px;border:1px solid #cad5df;background:#f3f6f9;border-radius:6px;display:grid;place-items:center;font-size:.875rem;color:#536879}.square.done{background:#cdeadc;color:#115f42;border-color:#acd5c0}.progress{height:9px;background:#e8eef2;border-radius:10px;overflow:hidden;margin:18px 0}.progress>div{height:100%;background:var(--green)}.guide{border-left:3px solid #bedfce;padding-left:12px;color:#225c46;font-size:.95rem}.formgrid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.field{display:grid;gap:8px;margin-bottom:16px}.field label{font-size:.875rem;font-weight:650}.field input,.field select,.field textarea{width:100%;min-width:0;padding:11px;border:1px solid #bdcbd6;border-radius:7px;background:white;color:var(--navy)}.field textarea{min-height:85px}.checkrow{display:flex;flex-wrap:wrap;gap:12px}.checkrow label{display:flex;align-items:center;gap:7px;line-height:1.7;font-size:.875rem}.checkrow input{width:18px;height:18px}.stepper{display:flex;gap:12px;margin-bottom:24px;flex-wrap:wrap}.step{font-size:.875rem;padding:9px 13px;background:#e7edf2;border-radius:30px}.step.active{background:var(--navy);color:white}details{border-top:1px solid var(--border);padding:18px 0}summary{cursor:pointer;font-weight:650;line-height:1.5}.product{padding-top:20px}.diagnosticrow{display:grid;grid-template-columns:1.25fr 1fr 1fr;gap:18px}.tablewrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:.875rem}th,td{text-align:left;padding:14px 10px;border-bottom:1px solid var(--border);vertical-align:top;min-width:110px}th{color:var(--muted);font-weight:650}.timeline{border-left:2px solid #d7e2eb;padding-left:22px;margin-left:6px}.timeline>div{margin-bottom:28px}.metric{font-size:2rem;font-weight:700}.empty{text-align:center;padding:36px;max-width:550px;margin:auto}.login{max-width:430px;margin:8vh auto;padding:34px}.banner{background:#fff2d6;color:#755010;padding:10px 18px;font-size:.875rem;text-align:center}.notice{padding:14px 16px;background:#eaf0f5;border-radius:8px;font-size:.9rem;line-height:1.5;margin-bottom:20px}.chartrow{display:grid;grid-template-columns:70px 1fr 65px;align-items:center;gap:10px;margin:16px 0}.chartrow .progress{margin:0}#toast{position:fixed;bottom:25px;right:25px;max-width:420px;background:var(--navy);color:white;padding:16px 22px;border-radius:10px;display:none;z-index:10}.hidden{display:none!important}.tabs{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}.tabs button.active{background:var(--navy);color:white}.footeraction{display:flex;justify-content:space-between;gap:12px;padding-top:18px;border-top:1px solid var(--border)}.namebutton{border:0;background:none;color:#185889;font-weight:650;padding:0}.daypicker{padding:8px 12px;border:1px solid var(--border);border-radius:6px;background:white}.mono{font-variant-numeric:tabular-nums}.full{grid-column:1/-1}@media(max-width:1000px){.main{padding:28px 24px}.shell{grid-template-columns:190px 1fr}.grid3{grid-template-columns:1fr 1fr}.diagnosticrow{grid-template-columns:1fr}.square{width:30px;height:30px}}@media(max-width:720px){.shell{display:block}.sidebar{height:auto;position:relative;padding:18px}.sidebar footer{display:none}.brand span{display:inline;margin-left:12px}.nav{display:flex;margin-top:18px;gap:4px;overflow:auto}.nav button{white-space:nowrap;padding:10px}.main{padding:24px 18px}.grid,.grid3,.formgrid{grid-template-columns:1fr}.card{padding:20px}.topbar{margin-bottom:22px}h1{font-size:1.65rem}.full{grid-column:auto}.login{margin:30px 16px}.diagnosticrow{gap:0}}@media print{.sidebar,.topbar,.banner,.button,.tabs,#toast{display:none!important}.shell{display:block}.main{padding:0;max-width:none}.card{break-inside:avoid;box-shadow:none}body{background:white}}
.app-dialog{width:min(520px,calc(100vw - 32px));padding:28px;border:1px solid var(--border);border-radius:16px;color:var(--navy);box-shadow:0 24px 80px #102a432b}.app-dialog::backdrop{background:#102a4370;backdrop-filter:blur(3px)}.app-dialog p{margin:0 0 22px}.app-dialog textarea{min-height:140px}.dialog-actions{justify-content:flex-end;margin-top:24px}.dialog-error{color:#a72d31;font-size:.875rem}.app-dialog input[type=number]{font-variant-numeric:tabular-nums;font-size:1.5rem}.square{transition:background-color .2s,border-color .2s}.button{transition:background-color .15s,box-shadow .15s}.button:hover{box-shadow:0 3px 10px #102a4312}.section-note{font-size:.875rem;color:var(--muted);margin-top:12px}.row input[type=time]{font-size:1rem}input[type=time]{min-height:40px;padding:8px;border:1px solid var(--border);border-radius:6px;background:white;color:var(--navy)}.nav button.active{font-weight:650}.sidebar .button.link{color:#c5d1df}.dialog-open{overflow:hidden}@media(prefers-reduced-motion:reduce){*{transition:none!important}}@media(max-width:720px){.app-dialog{padding:24px}.dialog-actions button{flex:1}.nav{scrollbar-width:thin}.topbar{align-items:flex-start}.topbar .row{justify-content:flex-end}.sidebar{height:auto}} 
.diagnostic-evidence{border-top:0;padding:10px 0 0;min-width:180px}.diagnostic-evidence summary{font-size:.875rem;color:#185889;font-weight:600}.diagnostic-evidence p{font-size:.875rem;margin:12px 0;line-height:1.6}

.brand-logo{height:78px;position:relative;overflow:hidden;width:100%;max-width:300px;background:#fff;border-radius:6px}.brand-logo img{position:absolute;width:590px;max-width:none;height:auto;left:50%;top:50%;transform:translate(-50%,-50%)}.sidebar .brand-logo{height:60px}.sidebar .brand-logo img{width:470px}.brand span{font-size:.68rem;letter-spacing:.13em;line-height:1.6}.login{max-width:500px;padding:38px 40px;margin:6vh auto;position:relative;overflow:hidden;box-shadow:0 18px 60px #102a4309}.login-accent{height:4px;background:linear-gradient(90deg,#be8c2e,#ebce7e,#be8c2e);position:absolute;top:0;left:0;right:0}.login .brand{margin-bottom:30px}.login .brand-logo{margin-left:-6px}.login h1{font-size:2.1rem;line-height:1.13;max-width:400px}.login #loginForm{margin-top:28px}.login #loginForm>.button{width:100%;padding:14px}.login #loginForm>p{margin:12px 0 0;text-align:center}.login-signature{color:var(--navy);font-size:.82rem;font-weight:650;letter-spacing:.025em;border-top:1px solid var(--border);padding-top:22px;margin-top:22px}.login-privacy{margin-bottom:0}.login-privacy small{font-size:.78rem;line-height:1.5}@media(max-width:600px){.login{margin:20px 16px;padding:28px 24px;max-width:none}.login h1{font-size:1.9rem}.login .brand-logo{max-width:260px;height:70px}.login .brand-logo img{width:545px}}

.first-access-help{font-size:.875rem;margin-top:12px;border-top:0;padding:8px 0}.first-access-help summary{text-align:center;color:#185889}.first-access-help p{background:#eef3f7;border-radius:8px;padding:14px;line-height:1.6}

/* Lapidação do acesso: hierarquia compacta e ajuda em diálogo. */
.login{margin:24px auto;padding:28px 36px}.login .brand{margin-bottom:22px}.login .brand span{color:#87631c}.login .brand-logo{height:70px}.login h1{font-size:1.9rem}.login-value{margin:12px 0 22px;font-size:.95rem}.login #loginForm{margin-top:0}.login .field{margin-bottom:18px}.password-control{position:relative}.password-control input{padding-right:88px}.password-toggle{position:absolute;right:8px;bottom:7px;padding:8px;border:0;background:transparent;color:#185889;font-size:.8rem;font-weight:650;min-height:32px}.login-options{display:flex;align-items:center;justify-content:center;gap:12px;flex-wrap:wrap;margin-top:12px}.login-options .button{font-size:.85rem;padding:8px 4px;min-height:36px}.login-signature{margin:18px 0 10px;padding-top:16px}.login-privacy{margin:0}@media(max-width:600px){.login{margin:16px;padding:24px}.login-options{gap:10px}.login .brand-logo{height:66px}.login h1{font-size:1.75rem}}

/* Assinatura textual aprovada substitui imagem no login e navegação. */
.brand-wordmark{font-size:1.35rem;font-weight:760;letter-spacing:.035em;line-height:1.2;color:var(--navy)}.brand-wordmark strong{font-weight:500}.brand-wordmark small{display:block;color:#536879;font-size:.63rem;letter-spacing:.32em;margin-top:7px}.login .brand{margin-bottom:26px}.sidebar .brand-wordmark{color:white;font-size:1.12rem}.sidebar .brand-wordmark small{color:#c5d1df}.brand-wordmark+span{margin-top:13px}

.help-icon{display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;margin-left:6px;padding:0;border:1px solid #9babbb;border-radius:50%;background:#fff;color:#173650;font-size:14px;font-weight:700;cursor:pointer;vertical-align:middle}.help-icon:hover{background:#edf3f8}.help-icon:focus-visible{outline:3px solid #b98d2e;outline-offset:3px}.app-dialog p{line-height:1.65}

/* A execução é visível; dias sem alvos permanecem neutros. */
.main{align-self:start;margin:0 auto}.day-hero{display:flex;gap:28px;align-items:center;border-top:3px solid var(--gold);padding:28px}.day-hero-copy{flex:1;min-width:0}.day-hero-copy h2{font-size:1.5rem;margin-bottom:10px;letter-spacing:-.025em}.day-hero-copy p{margin:10px 0 16px}.day-ring{width:132px;height:132px;flex:0 0 132px;position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;background:conic-gradient(var(--green) var(--advance),#e8eef2 0);border-radius:50%}.day-ring:before{content:"";position:absolute;inset:10px;background:white;border-radius:50%}.day-ring strong,.day-ring small{position:relative}.day-ring strong{font-size:2rem;letter-spacing:-.04em}.day-ring small{font-size:.7rem}.day-rest{width:64px;height:64px;border-radius:18px;background:#edf2f6;display:grid;place-items:center;font-size:2rem;color:var(--muted);flex-shrink:0}.day-hero.achieved{border-top-color:var(--green);background:#f5fcf8}.day-hero.achieved .day-ring:before{background:#f5fcf8}.week-card h2{margin-bottom:6px}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:20px}.week-day{border:1px solid var(--border);border-radius:10px;padding:12px 4px;display:flex;flex-direction:column;align-items:center;gap:6px;background:#f7f9fb;color:var(--navy);min-width:0}.week-day b{font-size:1.15rem}.week-day small{font-size:.65rem;line-height:1.3;min-height:1.8em}.week-day.achieved{background:#e0f3ea;border-color:#a9d6bc;color:var(--green)}.week-day.selected{outline:2px solid var(--gold);outline-offset:1px}.week-day:disabled{opacity:.7;cursor:default}.daily-heading{margin:26px 0 16px}.daily-heading h2{margin:0}.daily-target.target-achieved{border-top-color:var(--green)}.daily-target.target-progress{border-top-color:var(--gold)}.square{min-width:36px;min-height:36px}.square:hover{border-color:var(--gold)}.square.done{background:var(--green);border-color:var(--green);color:white}.day-guidance{font-size:.875rem}.onboarding-next{max-width:760px}.onboarding-next h2{font-size:1.5rem}@media(max-width:720px){.day-hero{gap:16px;padding:20px;align-items:flex-start}.day-ring{width:92px;height:92px;flex-basis:92px}.day-ring:before{inset:7px}.day-ring strong{font-size:1.45rem}.day-ring small{font-size:.6rem}.day-hero-copy h2{font-size:1.15rem}.week-strip{gap:4px}.week-day{padding:10px 2px}.week-day small{font-size:.58rem}.week-day span{font-size:.7rem}.week-card{padding:16px}.square{width:40px;height:40px}.day-rest{width:42px;height:42px;font-size:1.3rem}}

.focus-overview{background:#f7f9fb;border:1px solid var(--border);border-radius:12px;padding:20px}.focus-overview>h3{font-size:1.3rem;margin-bottom:20px}.commitment-summary+.commitment-summary{margin-top:20px;padding-top:20px;border-top:1px solid var(--border)}.commitment-quantity{font-size:1.05rem;margin:14px 0 10px}.commitment-quantity strong{font-size:1.8rem;font-variant-numeric:tabular-nums}.commitment-quantity small{display:block}.focus-overview details{font-size:.875rem;margin-top:14px;padding-bottom:0}.focus-overview .muted{font-size:.875rem}.focus-overview+.focus-overview{margin:0}@media(max-width:720px){.focus-overview{padding:16px}.day-hero .badge{font-size:.75rem}}

@media(max-width:720px){.topbar{flex-direction:column;align-items:stretch;gap:10px}.topbar .row{justify-content:flex-start;gap:8px}.topbar .button{padding:8px 10px;font-size:.8rem}.topbar .avatar{display:none}.topbar .row>.muted{margin-right:auto}.week-day small{font-size:.63rem}.preview-notice{gap:12px}}

/* Inteligência agregada do programa */
.insight-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:20px}.insight-metric strong{font-size:2.2rem;color:var(--navy,#123047)}.insight-metric h2{font-size:1rem;margin:10px 0}.insight-metric small{display:block;color:var(--muted,#52697c)}.insight-findings{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.insight-finding{padding:20px;border:1px solid #d8e2eb;border-radius:14px;background:#fbfcfe}.insight-finding h3{margin:14px 0 8px}.insight-finding p{margin:12px 0}.insight-finding .guide{margin-bottom:0} @media(max-width:900px){.insight-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}} @media(max-width:600px){.insight-findings{grid-template-columns:1fr}.insight-metric{padding:16px}.insight-metric strong{font-size:1.8rem}.insight-metric h2{font-size:.9rem}}